Are you interested in learning how to lose weight the natural, healthy way? If your answer is yes, you need to inculcate various healthy habits in your daily diet. Juicing has become a very popular practice with many people trying to get rid of extra weight, and you should consider it. It has been proven that juicing on a regular basis accelerates weight loss. It helps to detoxify the body and helps those with excessive weight jump-start the process of fat burning. Without further ado, let’s look at the various proven juicing recipes to lose weight fast:
Grapefruit, beetroot and carrot smoothie
The potential of carrot juice for weight loss is widely recognized. Carrots are rich in fiber and very low in calories, which is what makes carrot juice a great vegetable juice for weight management. Its richness in fiber helps prevent cravings and keeps your tummy satiated for long. Studies reveal that consuming grapefruit after eating fatty meals helps to reduce calories significantly.
Beetroot, on the other hand, helps in improving stamina and exercise endurance so that you can keep going on for a long time in the gym without feeling fatigued. Beetroot is rich in both insoluble and soluble fibers that greatly help in weight management. Therefore, a mixture of these super-foods (carrots, beetroot and grapefruits) makes a perfect smoothie for burning calories and fat.
To make this healthy smoothie, you’ll need:
- 1 Carrot
- 2 Beetroots
- 1 Cup of Strawberries
- ¼ Cup of Water
Chop peeled carrot and beetroots into small cubes. Put them in a blender, add strawberries and add the water. Blend well until it becomes a smooth paste. Serve in a glass and enjoy.
Kiwi and Cucumber Smoothie
Cucumber is another well-known vegetable for weight loss. It is low in sodium and rich in water, thus helps reduce water retention and bloating. It is also low in calories, as it contains merely 45 calories. Kiwi fruits, on the other hand, are rich in nutrients and vitamins. While kiwis are low in calories, they are loaded with energy, making them an ideal snack for those trying to manage weight. To make a healthy smoothie, you’ll need:
- 1 Cucumber
- 2 Kiwis
- ½ Lime
- A few mint leaves
Chop peeled cucumber and kiwis. Put them in a blender, add the mint leaves and a dash of lime. Blend well to become a smooth paste. Serve chilled and enjoy.
Apple and Bell Pepper Smoothie
Red bell peppers also have a withstanding reputation when it comes to vegetables that are great for weight loss. This veggie is rich in capsaicin, which raises body temperature and accelerates metabolism through thermo genesis. This helps the body in improving fat oxidation and burning calories. Consumption of at least 6 mg of capsaicin on a regular basis enhances fat burning in both women and men.
Consumption of apples is also encouraged to those who intend to lose weight fast. They are rich in vitamins and are high in fibers. They are also low in sodium, calories and fat. Apples also contain water soluble fibers that help in extorting cholesterol from the blood stream. To make an apple and bell pepper smoothie, you’ll need:
- 1 Red Apple
- 1 Red Bell Pepper
- 1 Tablespoon of Lemon Juice
- ½ cup of water
To make a healthy apple and bell pepper smoothie, you need to chop the apple and the pepper, and put the chopped pieces in a blender. Add the lemon juice and water and blend for a few minutes or until smooth.
As much as juicing is effective in weight loss, it alone cannot bring about desirable results. You must also be willing to commit yourself to regular exercises and avoid unhealthy foods. A combination of all will not only help you reduce weight, but it will also enable you to attain optimum physical and mental health.